I've been experiencing astral travel since I was around 11 years old. It was terrifying especially waking up from sleep paralysis with hallucinations.  I would run into my mothers room and she would scream at me and tell me to get out.

Not long after I discovered astral travel. I would use the roll out method to leave my body. I would float down my hallway into the living room. I remember a person with a serious almost angry face in my moms room. They stood in the doorway and they closed the door in my face. It was kind of rude, but whatever. In the living room I saw a man that looked exactly like my moms boyfriend at the time siting on the couch. He said, “you flew.” He had his arm stretched out like he wanted me to come closer, but I was wary of him and returned to my body.

    Over the years I've seem to get less further from my body. I remember one time I was by my bedroom doorway and I saw a a tall being, I didn't see any facial features only a golden light in place of his/her face. I'm not sure if it was an angel.

I've had someone pull me out of my body once. I wasn't terrified...it was gentle. Other times I felt someone/something touching my toes and fingers. I don't understand why sometimes when I get sleep paralysis I feel a sharp pain on my right or left buttocks....very weird. Like someone is stabbing me with a large pin....very painful.

I've also sensed spirits. If I call someone aloud in a lucid dream who has passed on. I can sense them standing by my bed during sleep paralysis.

On rare occasions I get the full vibrations which lets me know I'm about to leave my body.During sleep paralysis I've seen a woman standing over me with a knife. She kept looking behind her like someone was after her.

Also I've heard the voices of my mom's ex and his nephew like they were in the kitchen watching dishes, but they were not there at the time.